the dailies : 9.7.11

daily word: “Sinners are always wanting what they don’t have; the God-loyal are always giving what they do have.” Proverbs 21:26 (MSG)

daily sweat: I’m easing back into a workout routine, so today’s workout was pretty basic: a 5 minute warm up on the rowing machine, a 30 minute run, and another 5 minute row to cap things off.

daily dish:

breakfast: frozen banana cream and cinnamon pastry coffee

This is quickly becoming one of my favorite post-workout meals. One frozen banana + 1/2 cup juice (I used Wegmans’ Green Glory juice) + 2 Tbsp protein powder + 10 – 15 second in the food processor = ice cream for breakfast. Topped with a little Trader Joe’s trailmix or fresh berries, it’s heaven!


Pumpkin spice lattes are back in action at Starbucks!

lunch and dinner:

Tabbuoleh salad from Jines, (plus two chocolate cookies and some unpictured dried mango for dinner)


A multigrain cocopop from Wegmans topped with chocolate peanut butter and triple berry jam.

daily mile:

We have some catching up to do! Here are the roadtrip posts from the past few days:

Day 1 : coffee shops and rest stops : a study

Day 2: sunny skies, bike rides, and grape nuts

Day 3: holy whole foods paradise