staying hungry : two protein-packed meals

As we chatted about on Tuesday, I’m currently channeling my inner body builder and doing P90x. Which means that protein is my new BFF.

I’ve been upping doses of the usual suspects: egg whites, greek yogurt, beans, and all things carnivorous, for starters. But these two meals have helped to mix things up a bit!

This bowl is kind of like a thick smoothie you can eat with a spoon. Which means it’s basically ice cream you can eat for breakfast/lunch/dinner. And who isn’t on board with that?! Here’s the basic rendition:

The Beginner Bowl:

  • 1 frozen banana, cut up into chunks
  • 2 scoops protein powder
  • 1/4 cup oats
  • 1/2 cup skim milk
  • sliced fruit for toppings

This is so easy: put everything (minus the fruit) in the food processor and blend until smooth. Top with fruit and you’re good to go!

But really…if you want to have a good day…you want to make this one:

The Real Deal:

  • 1 frozen banana
  • 2 scoops protein powder
  • 1/4 cup oats
  • 1/2 cup skim milk
  • 1 Tbsp dark chocolate cocoa power (1 more gram of protein!)
  • 2 Tbsp powdered peanut butter (5 grams of protein!)
  • slice fruit for toppings

Same situation. Blend and enjoy!

Next on the list: quinoa! My lunch feels weird if there’s nothing green on my plate. I just really like vegetables, especially in the middle of the day. To up the protein quotient of my normal salad I made this savory quinoa to go along with it (if you’re feeling especially in need of protein you could add grilled chicken or fish, too!):

Lemon Balsamic Quinoa:

  • 1/2 cup quinoa, rinsed
  • 2 Tbsp balsamic vinegar
  • 1 Tbsp lemon juice
  • 4-6 fresh basil leaves, roughly chopped
  • salt and pepper to taste

Cook your quinoa as per usual. Once cooked, fluffed with a fork, and slightly cooled, add in the balsamic, lemon juice, basil, and salt and pepper to taste. Add to your salad and enjoy!

Do you guys have any suggestions for protein powerhouses? I’m always looking for new ideas! Shout ’em out in the comments!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s