beka stays hungry : applesauce chicken

Here for your dining pleasure is another non-boring 10 Day Cleanse recipe, this one straight from the 24 Day Challenge Cookbook.

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Clean Eating and I…we speak the same language. It’s like we were meant for each other.

Especially when that means meals like this one.

You have two preparation options: stovetop or slow cooker. I chose the path of least resistance and went with the slow cooker. When it comes to dinner, I love that path.

Here’s the low down:

Slow Cooker Applesauce Chicken:

from the 24 Day Challenge Cookbook

Ingredients:

  • 4 skinless boneless chicken breasts, trimmed of fat
  • 1 cup applesauce (No Sugar Added)
  • 1/2 cup water
  • 1 small onion, sliced
  • 1 tablespoon minced garlic
  • 2 teaspoons apple cider vinegar
  • 1/2 teaspoon cinnamon
  • salt and pepper to taste
  • pinch of red pepper flakes (optional)

Directions:

Are you ready?

Put all of the ingredients in a slow cooker. Cook on high for 3-4 hours or on low for 6-7 hours.

DONE!

Seriously.

Rating: 4/5 – The combination of water and applesauce made the chicken so moist, and the garlic/onion/cinnamon gave it a great flavor – all with no oil or sugar! This one’s a keeper.

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One thought on “beka stays hungry : applesauce chicken

  1. Pingback: beka stays hungry : slow cooker pineapple chicken | beka stays

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