beka stays hungry : applesauce chicken

Here for your dining pleasure is another non-boring 10 Day Cleanse recipe, this one straight from the 24 Day Challenge Cookbook.


Clean Eating and I…we speak the same language. It’s like we were meant for each other.

Especially when that means meals like this one.

You have two preparation options: stovetop or slow cooker. I chose the path of least resistance and went with the slow cooker. When it comes to dinner, I love that path.

Here’s the low down:

Slow Cooker Applesauce Chicken:

from the 24 Day Challenge Cookbook


  • 4 skinless boneless chicken breasts, trimmed of fat
  • 1 cup applesauce (No Sugar Added)
  • 1/2 cup water
  • 1 small onion, sliced
  • 1 tablespoon minced garlic
  • 2 teaspoons apple cider vinegar
  • 1/2 teaspoon cinnamon
  • salt and pepper to taste
  • pinch of red pepper flakes (optional)


Are you ready?

Put all of the ingredients in a slow cooker. Cook on high for 3-4 hours or on low for 6-7 hours.



Rating: 4/5 – The combination of water and applesauce made the chicken so moist, and the garlic/onion/cinnamon gave it a great flavor – all with no oil or sugar! This one’s a keeper.


One thought on “beka stays hungry : applesauce chicken

  1. Pingback: beka stays hungry : slow cooker pineapple chicken | beka stays

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