the dailies : 10.27.11

daily word: Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things. 9 Whatever you have learned or received or heard from me, or seen in me—put it into practice. And the God of peace will be with you. – Philippians 4:8-9

daily sweat: 6am power vinyasa yoga! love it!

daily dish:

IMG_7146
This made me so happy.
1/2 a frozen banana + 1 Tbsp cocoa powder. Blend until creamy in a food processor. Top with a small dollop of peanut butter and a mini peanut butter cup.
It’s my favorite flavor of ice cream…but healthy! I’m so excited!

daily mile:

Day 52: keep moving forward

(A year later, same television programming. It’s the Great Pumpkin, Charlie Brown! A classic bound to make any day better.)

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2 thoughts on “the dailies : 10.27.11

  1. Pingback: the dailies : 10.28.11 « beka stays

  2. Pingback: good things : DIY chocolate ice cream | beka stays

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