daily word: “Therefore, as God’s chosen people, holy and dearly loved, clothe yourselves with compassion, kindness, humility, gentleness and patience. Bear with each other and forgive one another if any of you has a grievance against someone. Forgive as the Lord forgave you. And over all these virtues put on love, which binds them all together in perfect unity.” Colossians 3:12-14
daily sweat: 3 mile run, a quick weight circuit, and a walk up and down the hills of Kilimanjaro…or the local neighborhood, which, when pushing a stroller containing two toddlers, can make hills feel much larger than they actually are.