the dailies : 9.10.11

Today is a day that will live in abundant detail in a future blog post. But for now…

daily word: “A friend is always loyal, and a brother is born to help in time of need.” Proverbs 17:17

daily sweat: 20 minute run, 2 hours of couch lifting/moving, 40 minute walk on the canal

daily dish:

oh my land…good food was everywhere today.

breakfast:

Oatmeal with peaches, banana, walnuts, and brown sugar.

lunch:

Dogtown! I went for the Schnauzer…great decision.

dinner:

Possibly the most colorful dinner I’ve had all summer, and a delicious one! Vegetable taco and fruit salad with yogurt, courtesy of Wegmans.

dessert:

My pantry. Seriously…there was a copious amount of dessert-eating going on tonight. I’m blaming it on all the couch-moving calories!

daily mile:

Day 6: third world reflections

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