the dailies : 10.11.11

daily word: 25 “Therefore I tell you, do not worry about your life, what you will eat or drink; or about your body, what you will wear. Is not life more than food, and the body more than clothes? 26 Look at the birds of the air; they do not sow or reap or store away in barns, and yet your heavenly Father feeds them. Are you not much more valuable than they? 27 Can any one of you by worrying add a single hour to your life? – Matthew 6:25-27

daily sweat: Favorite workout day of the week! Cardio kickboxing/strength circuit/new to yoga class. Love it.

daily dish: Just my favorite dish today…and possibly ever.

1 frozen banana

3 Tbsp protein powder

1 Tbsp oats

1/4 cup milk

Blend in a food processor, top with blueberries, devour. SO GOOD.

*I took 18 pictures of this because I had it for breakfast and dinner…but NONE of them uploaded. Thanks for nothing, Android.

daily mile(s):

Day 32: the view from here

Day 33: you had me at hello

(I still think Denver was my favorite place of all on the trip (other than the obvious favorite, Green Bay. Duh.))

Day 34: in bloom

Day 35: expect the unexpected

(And I still love that sign.)

Day 36: i was ready for some football

(Different year, different time zone, different end result…same Sunday routine.)

the dailies : 9.27.11

daily word: “Oh, how great are God’s riches and wisdom and knowledge! How impossible it is for us to understand his decisions and his ways! For who can know the Lord’s thoughts? Who knows enough to give him advice?And who has given him so much that he needs to pay it back?For everything comes from him and exists by his power and is intended for his glory.” Romans 11:33 – 36

daily sweat: I had an orientation to the weight room today at the gym. I think I will also have an orientation to new muscle pain tomorrow when I wake up. I’m also taking a beginner’s yoga series at breathe, which was probably exactly what I needed to stretch out my overused/undertoned non-muscles.

daily dish:

I had pictures but my phone/email is rebelling and won’t deliver them. So here’s the rundown:

Beautiful breakfast on the canal (thanks to an early morning workout!) with an Ezekiel muffin with sunflower butter, banana slices, and triple berry jam. A nectarine and a handful of fall-colored M&M’s in between, and then lunch was leftover pizza, string beans with hummus, and chocolate chips with dried cherries. Dinner was on-the-go before yoga: a peanut butter oatmeal square, banana, and iced caramel macchiato. And then an apple and more M&M’s to top the night off!

Oh my word. That’s so boring without the pictures/anything new. I’d take it all out but since I just made the effort to jot it down I’ll leave it as is, but tomorrow I’ll try to put something especially exciting in the mix for you to make up for the lameness today.

daily mile:

Day 22 : taking time to learn about the story