beka stays hungry : healthy layered waffles

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Decadent breakfast reserved only for birthdays.

Waistline buster.

Diet wrecker.

These waffles look like they’d answer to any of those names. But really, their given name is:

Healthy.

For REAL.

There is nothing in these waffles that should make you reconsider diving in on any day, be it a birthday or a holiday or a Monday. Here’s the deal:

  • 2 Van’s Frozen Belgian Waffles
  • 3 Tbsp 0% Fat Greek Yogurt
  • 1 tsp chia seeds
  • About a dozen frozen (and then unfrozen) blueberries
  • 2 strawberries, sliced
  • 1/2 banana, sliced
  • 1/2 Tbsp walnuts, toasted
  • 1 tsp maple syrup
  • Dusting of cinnamon

Step 1: Toast the waffles

Step 2: Mix the yogurt, chia seeds, and defrosted blueberries together

Step 3: Layer as follows: waffle, yogurt mixture, sliced strawberries, sliced bananas, waffle, yogurt mixture, sliced strawberries, sliced bananas, walnuts, cinnamon, maple syrup.

Step 4: Enjoy! And all for the low, low price of around 350 guilt-free calories.

Happy Monday.

Happy Morning.

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One thought on “beka stays hungry : healthy layered waffles

  1. Pingback: beka stays real : my favorite way to eat | beka stays

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